We all know what it’s like to go through the motions in the gym. That’s where a bit of healthy competition comes in handy, motivating you to raise your game and train with more intensity. In a ...

Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...

If you haven’t added jumping rope into your fitness regimen via boxing or CrossFit training yet, there are a number of very compelling reasons to consider doing so, stat. For starters, it burns ...