Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Christian Wilkins has reflected on the life-changing fitness journey that transformed him from a runway waif to a gym-honed ...

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

An Arlington ultramarathoner with a history of extreme athletic stunts is preparing for one of his most ambitious challenges ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

The instructions on the package were not encouraging -- just bring some water in a pan to a boil, turn off the water and then ...

From marathon training to early-morning workouts, Joe Sang thinks of his fitness the same way he thinks about the companies ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...