A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Daily horoscopes offer guidance for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

But chocolate, which comes from cocoa harvested in West Africa and South America, isn’t just a sweet treat. Cocoa and chocolate have been shown to reduce stress and raise energy levels — effects that ...

New research tracks ten-year cardiac outcomes in marathon runners. Keep reading to learn how long-term heart function is ...

In the animal kingdom, the creatures with the biggest hearts – relative to their size – are often the tiniest among us.

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

The video of the moment, which has gone viral on social media, showed the Army chief doing multiple set of pushups, matching ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...