Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...

5 Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...