If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...