Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Rowan County had 31 normal races in 2025, plus we had two Girls on the Run events. Some of these events were small and three of them pushed on 400 participants. The West Rowan Bible Teachers 5K, the ...

Hands-on leadership training at ETSU Gatton College of Pharmacy is helping student pharmacists strengthen communication, ...

Cats are known for their confidence, which has a cool, quiet quality. Everything seems to roll off their backs; nothing can ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Q I’m a manager in a company in the midlands whose owner is planning a team-building exercise. He says the justification is that many of the staff are hybrid workers and rarely see each other.

Bengals quarterback Joe Burrow—who spent much of the 2025 NFL season on the sidelines due to injury—shared his personal and ...

Transportation Secretary Sean Duffy said in a Dec. 8 press conference that airports could install exercise equipment for ...