Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Dr Tanisha highlights the 3 common habits that South Asians follow, which make fatty liver disease prevalent in them. She ...

Not every lab number tells the full story, but certain parameters can indicate how well your body adapts and recovers. Dr Bhojraj has shared 3 such biomarkers. | Health ...

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Are your hormones affecting your blood sugar? Explore the hidden link between PCOS, PCOD, and Pre-Diabetes, and discover how ...

For individuals with CKM syndrome stages 2 and above, light-intensity physical activity is associated with lower risk for all-cause mortality.

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Graham Goodrich, CCO, Apnimed, outlines how advances in diagnostics, growing recognition of sleep apnea’s systemic impact, ...

Researchers determine the impact of light physical activity on mortality in people with cardiovascular-kidney-metabolic ...