When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A study published this week in The BMJ suggests that the blockbuster GLP-1 weight-loss drugs, better known by their brand names Ozempic, Wegovy, and Mounjaro, work the same way. If you stop taking ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

These are the symptoms to look out for and steps to take if you think you're having a heart attack. With a heart attack, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

Forget puritanical self-discipline – the way to really make a new habit stick is to lace it with instant gratification ...

DP2’s holistic model serves 900-plus student-athletes across eight service areas, from injury recovery to mental performance.

Most smart rings now can monitor health data using hardware that's lighter and usually less intrusive than watches, and they ...