HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...