New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Men who get regular cardio exercise and have high fitness levels are less likely to develop colorectal cancer, a disease that increasingly has affected people at younger ages over the last few decades ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

IN THE GOOD intentions vs. reality smackdown that is everyday life, reality usually hits you with the low blow. A rough night’s sleep. A stressful week at work. One of those months when you dined out ...

A study found that women needed two and a half hours of moderate-to-vigorous physical activity to get maximum benefits, while men needed five hours Kimberlee Speakman is a digital writer at PEOPLE.

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...