Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Your body weight can also impact how many calories you burn while running. The more you weigh, the more calories you’ll burn, ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A Carson City man who underwent double-bypass heart surgery 30 years ago spent the decades that followed wanting to express ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

Some great movies take their time to deliver a meaningful, powerful story, and if you have the patience, you'll be rewarded ...

Andrew Huberman shares how cortisol level in our body changes as we sleep, leading to us waking up every morning irrespective ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

“Sometimes I find opening jars really quite hard work,” she admits in the post. “And that’s something that happens as you get ...