Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...