Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

IN THE GOOD intentions vs. reality smackdown that is everyday life, reality usually hits you with the low blow. A rough night’s sleep. A stressful week at work. One of those months when you dined out ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...