Five Philly wellness pros deliver the verdict on weighted vests, mouth tape, salmon DNA facials (yes, it was a thing) and more — and predict what will steal the spotlight in 2026.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its potential ...

For the first time, researchers at the University of British Columbia have demonstrated how to reliably produce an important ...

Creatine is not for absolutely everyone, but research is very clear that creatine monohydrate is one of the safest and most effective supplements for healthy people when taken in recommended doses.

Researchers have unlocked a way to grow the immune system’s “conductors” from stem cells, bringing ready-made cancer-fighting therapies a big step closer. For the first time, scientists at the Univers ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

The G2 Austin facility is a US$400-425 million investment, at which T1 expects to begin commercial operation by the end of 2026. Image: T1 Energy. US solar manufacturer T1 Energy has started ...