With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

According to esthetician Emma Jinn, “Japanese skin care is all about prevention, consistency, and respecting your skin. No ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow featuring butterfly pose, cat-cow, happy baby pose, lizard pose, and soothing ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our instructor as she guides you through a calming sequence, perfect for those over 40 ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Tips from three people working in chilly climates: a fashion designer, an aesthetician and a chef. By Kari Molvar Beauty School answers common beauty questions with help from creative people who’ve ...

An error has occurred. Please try again. With a Centralmaine.com subscription, you can gift 5 articles each month. It looks like you do not have any active ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...