The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Cervical cancer remains one of the biggest yet most preventable threats to women’s health. With the right mix of vaccination, ...

The full set of events for the 2026 Arnold Strongman & Strongwoman Classic has been revealed less than two months out from ...

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Sadhguru redefines success, emphasizing inner peace over external achievements and recognition. True fulfillment arises from ...

Cervical screening in pregnancy explained Read ahead to know what an expert has to say on cervical health infections preterm ...

Early symptoms of cervical cancer may appear benign, but paying no attention to them can lead to a delayed diagnosis. Being ...