Yoga Journal on MSN

The trick to coming into this intense backbend? Trusting yourself.

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...
The How-To Home on MSN

Transform old furniture with these DIY techniques

That old dresser collecting dust in the attic or the tired-looking side table you found on the curb holds incredible ...