Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Columbus doctors said age is less important than being in good shape when shoveling snow in cold weather.

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

A DOCTOR has revealed the five things everyone should know about their health – but that most don’t. Dr Luke Powles, ...

When we say "invest" in a V-neck sweater, that doesn't necessarily mean that you need to shell out the big bucks. It's as simple as just buying into the concept of high-quality V-neck sweater, much ...