What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
Morning Overview on MSN
How NASA handles astronaut medical emergencies in space
When something goes wrong with a human body in orbit, there is no nearby emergency room, no quick ambulance ride, and no easy ...
Bodybuilding Bros on MSN
Bench press vs. dumbbell flyes: Which exercise is better for chest hypertrophy?
When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...
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