Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Memory Lane Flea Market in Sioux City, Iowa delivers that same magical sensation, except here you can actually take the treasures home without anyone getting upset about emptying Nana’s storage space.

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...