Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

If you have hypertrophic cardiomyopathy (HCM) and are experiencing symptoms such as shortness of breath, chest pain, ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Dry January” is an opportunity for primary care providers to open up a conversation around alcohol use, according to an ...

For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...