A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Yuva Sena General Secretary Amey Ghole said the corporators are being shifted to a Mumbai hotel for a three-day workshop ...

While the statistics remain stark—lung cancer is the most common type of cancer worldwide and has the highest death ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.