Last month, you made it your resolution to get healthier. That probably meant eating more vegetables, getting better sleep, and — hardest of all — sticking to a fitness routine. It can be overwhelming ...

It takes three seconds to glean this particular exercise video is about much more than pumping iron. The music starts blaring, the pretty women start clapping, the Chippendales start dancing.

The leg press is likely one of the most popular classic training machines. However, it’s often observed that only the same exercise is performed on it. But the leg press machine can do much more!