You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The impact was visible in net income and earnings per share, though Wipro excluded the charge from its IT services operating ...

In the evolving world of fitness, efficiency matters more than ever. Trainers across the U.S. are increasingly highlighting the landmine clean and press as one of the most effective full-body ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

City officials say festive-season patrols are part of a long-term plan to reclaim Johannesburg’s inner city. The clean-up campaign has faced criticism over claims it was linked to the G20 summit. More ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

When it comes to football's new age, progress has been real and two truths can coexist - the work has begun - and the work is ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

There were some highs amid a lot of lows in a roller coaster year for clean energy as President Donald Trump worked to boost polluting fuels while blocking wind and solar, according to dozens of ...