“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

In a new book, C. Thi Nguyen looks to his personal passions — from video games to yo-yoing — to illuminate the downside of ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The Patagonia Nano Puff Hoody is a brilliantly balanced midlayer that blends warmth, breathability and packability with ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

Buy the ticket, take the ride, wrote Hunter S. Thompson of life, which the US writer believed should be lived at full ...