With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Drinking kefir before bed does not provide extra gut health benefits. Eat at any time that fits your daily routine for gut health benefits from kefir. Avoid eating kefir or any food close to bedtime ...

A fresh Berry Kefir Smoothie is a great way to start your morning or end your day with a nutritious, clean treat! With lots of fruit and tangy taste this delicious smoothie gives you a boost even on ...