No buttermilk? No problem! We'll walk you through how to make an easy buttermilk substitute at home, with options that work ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

Sweet potato pie is usually the kind of dessert you break out for special occasions, but these sweet potato pie squares make it easy to enjoy the flavor any time without the heaviness. They’re small, ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health benefits. Studies highlight its role in supporting digestion, immunity, ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut. Kefir is a simple fermented drink made by ...

Staying well-hydrated has many benefits, including for focus, mood and memory. Drink more water or choose no-sugar added options to decrease your added sugar intake. Flavor your water with fresh ...

Freshens breath and helps their gut. DIY dog breath mints use spinach, mint, coconut oil, and kefir for fresher breath. Ingredients support gut health, digestion, and provide vitamins; moderation is ...