FORTY-FIVE Chinese ships were spotted in various features of the West Philippine Sea (WPS) for the first week of 2026, the ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Boundaries don’t end the scene—they allow us to stay in it without hiding, shrinking, or asking our scene partners to ...

A new study led by Yale anthropologist Catherine Panter-Brick examines how stakeholders in socially diverse, ...

In his insightful new book, The Revolution to Come, Dan Edelstein offers some surprising answers to these questions and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Pharmacology, prescribing requirements, and patient preference are crucial factors in choosing opioid agonist treatments.

Ecobank Transnational Incorporated (ETI) has joined the trillion-naira exclusive club of firms, marking its first entry in ...

Japan’s New Mogami-class frigate, combined with deeper cooperation with Australia, could help New Zealand secure its maritime ...

The Namib desert of south-western Africa can be extremely hot—the surface temperature can be over 50°C. But a surprising ...

Nigerian banks are racing to meet the new capital requirements mandated by the central bank, a policy shift that is expected ...

MALAYSIAN varsities must continue to participate in global ranking exercises as these are important for benchmarking local ...