In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

The U.S. government has shifted its recommendations for alcohol consumption, in a move that surprised both the alcohol ...

When you’re stressed, ultra-processed snacks high in sugar, refined carbs, caffeine, and saturated fat can worsen anxiety by ...

Rita explained that milk only complements the primary meals for children. Yes, it provides protein and calcium, but waiving ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

A healthy eating coach has revealed some of the red flags to look out for when it comes to New Year's diets - including ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

A fact sheet released by the Trump administration calls it the “most significant reset of federal nutrition policy in decades ...

Craving a fresh start? Explore easy, homemade low carb recipes that support your clean eating goals and make each meal feel ...