While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...