Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

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The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

Arkansas State University welcomed a new class of alumni on Dec. 13 during fall commencement exercises, as 2,335 degrees were ...

National-security officials say Chinese submarines and icebreakers pose a new military threat from the High North.

No. 22 Navy faces a shorthanded Cincinnati team in the Liberty Bowl. See how Brendan Sorsby’s absence and Navy's top rushing ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

Investors of all stripes have benefited from the soaring prices of these precious metals – but executives may be the biggest ...

I’ve reviewed other online therapy platforms, and Rula offers multiple services simultaneously. Read my Rula review to learn ...

Spending time offline during a digital or social media detox can help you foster better relationships IRL and improve mental ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...