Not drinking enough fluids can produce several clear warning signs, such as darker urine, tiredness, and headaches. Below, GP ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

TCM methods can be used to help people build long-term resilience against rising temperatures. Read more at straitstimes.com.

Weight loss injections have become a headline topic, but the buzz often skips over the fine print. They can lead to ...

Failing to drink enough fluids can give rise to several tell-tale warning signs, including darker urine, fatigue, and even ...

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.