A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

However, 70% have said that small, everyday wins, not big life changes, help them to feel more positive and in control. We ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground ...

Dear Prudence, I need advice on how to maintain an important relationship. “Sara” is a close friend who suffer ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

"Being emotionally controlled means that another person is consistently influencing how you feel, think or behave by ...

Trust is the cornerstone of a monogamous relationship, and nothing hurts quite like discovering that your partner has been ...

New options for testing and treating some of the most common sexually transmitted diseases are becoming available.

The push/pull dynamic is a label for relationships where one demands more time and attention while the other remains ...

Kids don't melt down out of nowhere; they're often responding to emotional cues adults don't realize they're sending.