Gen Z is navigating growing pressures from social media, academics, careers and global uncertainty. A mental health expert ...

When manipulative people want to control you, they'll resort to toxic tactics. But before you turn 40, you should know these ...

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, ...

Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...

Gen Z faces common mental health issues like anxiety and loneliness. You can learn practical ways to improve your emotional well-being and build resilience.

Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

When Joe Rogan starts to see "both perspectives" of the ICE debate, what's next? Therapists share how to handle it.

Exams can evoke a range of feelings, from excitement to dread. For many students, the pressure to do well can feel like a ...

Some people celebrate the first grey hair and the first wrinkle, while others are horrified at the first signs of aging and ...

According to Glynis Franz, co-founder and Director of Marketing and Business Development of Peak Path Health, periods of ...

Years after Miley Cyrus’ parents Tish Cyrus and Billy Ray Cyrus split up, her mom opened up on the difficult chapter, ...