The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...