Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Quite a few people have sent me a report seemingly commissioned by the GoldBod and written by three economists, some with very strong ties to government institutions in the finance and economic ...

Quite a few people have sent me a report seemingly commissioned by the GoldBod and written by three economists, some with ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.