Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow down, while their body stores fat in the abdominal area. Spot reduction exists ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If you're here, there's a good chance you saw an ad for Testosil - maybe on Facebook, maybe YouTube, maybe somewhere else - and did what smart consumers do: you searched before you bought. The ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

NEW YORK, NY, December 18, 2025 (EZ Newswire) -- Finding a natural testosterone booster that actually delivers results can be overwhelming, especially with so many products claiming to be No. 1. If ...

Quite a few people have sent me a report seemingly commissioned by the GoldBod and written by three economists, some with ...