As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Without a doubt, staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging to perform. Workouts ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.