As we start a new year, everyone is hyper-focused on self-care-especially women. But instead of complicated routines or ...

Emily McCarthy recruited intelligence assets for the CIA. Those same tactics helped her build a fitness company.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...