Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since leaving the BBC soap, but she regrets the way she ...

Dogs descend from wild wolves, but they're far from being self-sufficient in nature by themselves. Search and rescue can help ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Every January 1, we plan to do great things over the next year— only to fail every time. Here's how to make sure your New ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Staying warm and dry when heading out to exercise in cold weather is all about layers. A little preparation can keep you safe ...

Nestled on the shores of Lake Winnipesaukee sits Wolfeboro, New Hampshire. A town that calls itself “The Oldest Summer Resort in America” with the confidence of someone who’s been winning the same ...

Nestled along the gentle curves of the Missouri River, Yankton, South Dakota stands as a living postcard where historic charm meets natural splendor in a way that makes you question if someone painted ...

American drivers lost more than a full work week sitting in traffic during 2025 Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier ...

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, according to the U.S. Centers for Disease Control and Prevention, which raises the ...