Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...

I knew I wasn’t imagining it. Years ago, the topic of the Seven Basic Food Groups came up in conversation, and I was met with puzzled looks—like I had completely made it up. Someone even said, “That ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

FOR the first time ever, the government has issued official guidance on lunchbox contents in a desperate attempt to promote ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Open the Macaron app and type that prompt into the chat. In previous versions of AI tools, you might have had to wait 20 ...

We take a look at seven AI gadgets at CES 2026 which frankly made us wonder why they existed, and whether this is what AI was ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

In an Instagram video posted on December 26, Kush broke down the startling caloric differences between popular protein sources, revealing that some 'healthy' options might be contributing more to your ...