BETHALTO - Precision Point Armory offers firearm training to create responsible gun owners.Ben Julian, owner of Precision ...
The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...
In-Town Gallery announces new member, Lee Porter. His work will be on special display from Jan. 1-31. A special reception ...
I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...
Digital learning has created accessible online personal-training certification programs that are entry points into the ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
It's business as usual at Focused Personal Training, despite the turn of the year. They're all about lifelong fitness, not ...
Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...
6don MSN
I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength
A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...
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