Some athletes avoid taking creatine because they believe this supplement is a steroid. We asked a doctor if creatine is actually a steroid.

At the bail hearing last month, a garda said Mr Walsh was caught 'red-handed' as €22,232 worth of cocaine was found in his ...

New research reveals creatine supplementation may enhance brain function in addition to proven muscle-building benefits.

They told him creatine was dangerous. They were wrong. After two months, his strength went up, his body fat dropped, and his ...

High creatinine is a sign that our kidneys are under stress, and are not filtering waste as they should. High creatinine does not always mean damage, but simply means that it requires attention and ...

According to the Cleveland Clinic, creatine is a compound made from three amino acids that helps supply muscles with energy ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

Research has shown that a daily intake of at least 5 grams of creatine is necessary to experience the beneficial effects on muscle strength and mass. To avoid unnecessary sugars, it’s ideal to find a ...

New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the guys hogging the squat rack while chugging mystery powder from giant black ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...