I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

In a massive win for the Bundaberg region, a local club has secured the first ever series of officially sanctioned Olympic weightlifting competitions.

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Two weeks into 2026 and I am curious; how are your resolutions going? Still enjoying the 5 a.m. reveille for CrossFit? Did you quit the job, dump the jerk, move away, get bangs and develop strong ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Arguably the best all-round shoe available, the New Balance 1080v15 is suitable for runners of all levels, and all paces.

Future growth hinges on merging nutritional and pharmaceutical sectors, prioritizing high-efficacy bioavailability over ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

There's no reason to get down on your hands and knees to clean your floors. If you want to get the job done with minimal effort, invest in a floor scrubber to do the dirty work for you. Floor ...

If you’ve ever walked into a gym, paused at the entrance, and thought, “Everyone here knows what they’re doing except me,” ...

Lechtenberger brings a proven track record of building and managing high-value client relationships, leading complex sales ...