The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The moment will forever live in infamy for every scorned Vikings fan still seeking that elusive Lombardi Trophy. On Dec. 28, 1975, the Vikings led the Dallas Cowboys in the final minute of a ...

The No. 10 Miami Hurricanes defeated the No. 2 Ohio State Buckeyes 24-14 in the 2025 Cotton Bowl on Wednesday night to advance to the College Football Playoff semifinals. After the game, Miami ...

SAN DIEGO — A local construction union is proposing a San Diego sales tax increase that could have a better shot at passing than a failed 2024 measure, because it would restrict uses of the additional ...

Getting your Trinity Audio player ready... As another wave of rain hit Marin County on Monday morning, U.S. Rep. Jared Huffman and top county officials toured sites hit hardest by the weekend flooding ...