Obi Vincent on MSN

This brutal dumbbell shoulder workout builds serious size

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a ...
Obi Vincent on MSN

Build Your LEG'S with just 3 gym Equipment. | Full Workout Routine Explained | My Top tips

This is a great workout that can be easily done if you work out at home, a gym, a CrossFit box, Powerlifting gym or even at ...

I lost 50lbs thanks to a tiny lifestyle change after years of failed diets and workout plans

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...
Montrose Press

'It's all about function': Crossfit Alpenglow is growing fast

The doors of CrossFit Alpenglow have only been open for a few weeks, but peeking into some classes will reveal almost every machine is full.