I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

For a long time, my training identity has been built around tolerating pain. Living in fight-or-flight. Doing more. Pushing ...

In 2022, Anna participated in a women's basketball league with fellow NFL wife Kelly Stafford — and Cooper helped operate the ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...

South Main Street saw an influx of family-owned shops including an arts association, craft studio, cupcake bakery and hair ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...