When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

As Sean Payton has served as the coach of the Denver Broncos, he's had the support of his wife, Skylene Montgomery.

In 2022, Anna participated in a women's basketball league with fellow NFL wife Kelly Stafford — and Cooper helped operate the ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

The newly constructed facility offers more space than the business's former location, allowing for new equipment, services ...