Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...

CrossFitters tend to drop in to local gyms when they travel. But people travel to Middle Tennessee specifically to drop in to local gyms. Why? Because this area has become a mecca with some of ...

Being away from your CrossFit gym (and all the equipment in it!) doesn't mean you have to go without training support or guidance. Ryan Wolf — a CrossFit coach and owner of CrossFit Kent Island — ...