Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...

Monday drills involve five or six different dynamic movements or skips, which vary across seasons to keep things interesting.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...